ACSM Personal Trainer Certification Practice Exam

Question: 1 / 400

What is the primary role of the adductor muscle group in the hip?

Flexion

Abduction

Adduction

The primary role of the adductor muscle group in the hip is indeed adduction. This group of muscles, which includes the adductor longus, adductor brevis, adductor magnus, and others, is primarily responsible for bringing the thigh towards the midline of the body. Adduction is crucial for movements that require stability, balance, and control of the leg during activities such as walking, running, and squatting.

While the hip can perform multiple movements, such as flexion, abduction, and internal rotation, the distinctive function of the adductor muscles is specifically to facilitate adduction. Understanding this role is essential for developing effective training programs that enhance athletic performance and prevent injuries related to the hip.

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Internal rotation

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